The Red Sox season was effectively ended for all intents and purposes on Tuesday night after suffering a beat down at the hands of the Rays. While I hope to eat these words in the next few weeks, according to Cool Standings, after that whupping the Sox have about a 1% chance of making the playoffs.
Even though we’re now shifting our focus to football season and the Patriots, the Sox still need to finish out their schedule, so we’re still somewhat at their mercy when programming workouts. Fortunately (or unfortunately, depending on your perspective) the Olde Towne Team has a rest day Thursday, followed by a west coast trip (free parking is available all day in the lot around CrossFit Fenway on Thursday). That means we’re going outside. A mile worth of running, handstand push-ups adding a more technical element, and overhead walking lunges just to make sure everyone is sufficiently crushed.
September 9th, 2010
Strength: Deadlift 5-5-5
WOD: 3 Rounds:
10 Handstand Push-ups
20 Overhead Walking Lunges, 20kg plate
550m Run (1 lap around block)
Fight Gone Bad has raised more than $2 million in its first four editions. This year LIVESTRONG, Wounded Warrior Project, and the CrossFit Foundation are benefiting from the fundraising efforts. On Saturday, September 25th we’ll be running our heats. CrossFit Fenway has raised a combined $5,531. Register today, and join the fight as part of the CrossFit Fenway team.