Do you prefer jerks or burpees? During Wednesday’s workout you get to decide how you want to partition the reps. This is an all out sprint, based on the floater workout from the Southwest Regional for the 2010 CrossFit Games. In fact, the time cap at the regional was 7 minutes, so you should all be shooting (and scaling) for a sub 10 minute workout. Enough about the speed though, the primary feature of this one is the choice it allows you to make. Consider the work, and have a plan. How are you going to divide it up?
September 8th, 2010
20 Shoulder to Overhead (70kg/40kg)
40 Lateral Burpees
*Partition the Reps However You Like*
Fight Gone Bad has raised more than $2 million in its first four editions. This year LIVESTRONG, Wounded Warrior Project, and the CrossFit Foundation are benefiting from the fundraising efforts. On Saturday, September 25th we’ll be running our heats. CrossFit Fenway has raised a combined $5,531. Register today, and join the fight as part of the CrossFit Fenway team.
The corpse that is this Red Sox season has the Olde Towne Team at home Wednesday, so there’s no free parking available at CrossFit Fenway during evening classes.