We gave Wednesday’s workout a try way back on December 30th of 2009, so those of you that have been with us since the beginning may have had a chance to try this couplet made famous at the 2008 CrossFit Games (WMV/MOV). This is a fast workout, like sub 3 minutes fast. It definitely shouldn’t take more than 10 minutes when scaled appropriately. Keep that form as close to perfect as possible, as your plowing through deadlifts, flying through burpees, and back again.
Skill: Sumo Deadlift High Pulls
Strength: Push Jerk 5-5-5-5-5
WOD: 5 Rounds:
5 Deadlifts (275#/185#)
Fight Gone Bad has raised more than $2 million in its first four editions. This year LIVESTRONG, Wounded Warrior Project, and the CrossFit Foundation are benefiting from the fundraising efforts. On Saturday, September 25th we’ll be running our heats. Justin Shaughnessy has raised $3,350, ranking him first among all fundraisers! Crossfit Fenway has raised a combined $5,256. Register today, and join the fight as part of the CrossFit Fenway team.
CrossFit Fenway will be closed this Saturday, Sunday, and Monday in observance of Labor Day.
The Red Sox are away Wednesday, so we’ve got parking all day at CrossFit Fenway.