Hopefully the relatively cool weather we’ve experienced over the last couple of days continues, because on Thursday we’re taking it outside. The entire mile worth of running, 60 wall ball shots, and 120 double unders can all be performed outdoors. You can all decide for your selves if it’s actually more comfortable out there.
August 12th, 2010
Skill: Dot Drill
Strength: Overhead Squat 5-5-5-5-5
WOD: Complete 3 Rounds for Time of:
Run 1 Lap Around the Block (550m)
20 Wall Ball Shots (20#/14#)
40 Double Unders
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WOD: 11:23 Rx, run should have been faster
I can still feel the wind blowing from all those double-unders. Nice work.
Nothing special on the OHS, but given that it was my first time I’m pleased to have confronted the beast.
WOD — 17:16 w/singles and 10# WB. The running was my saving grace. DUs and WBs are my new goats. Great job 6:30 crew.
For the comedic portion of the morning, I walked across the CFF parking lot in sweaty shorts and a towel because I realized while I was in the shower that I left my work clothes in the car.
16:47 Rx. My first rx w double unders
Definitely better outside. Still working on those double unders though…
OHS: 55kg
WOD: 14:48 Rx