Logging *isn’t* necessary all the time – and I still believe it’s an important first step for people so that they can gain awareness of what they’re eating. “Paleo works better for people who have done Zone first” is a generally true statement because focusing on quality matters more when you’ve already got a pretty decent grip on quantity.

I’m gonna go lift something. Today’s WOD looks awesome.

Definitely stop logging. It’s tedious and as you’ve shown, unnecessary. Eat clean, lift, sleep, eat more, eat more, metcon, more sleep, rinse/repeat… that’s the answer. I haven’t sweated quantity in so long all I can remember is a vague memory of how annoying it was. I really feel sorry for people that get so wrapped up in that aspect of things.

Now you can play with linear progression, speed-strength, strength bias etc- all the various ways out there to get strong. That’s going to be fun. We can talk more about that if you want- Paul and I have been getting great results with speed-strength/Westside methods. Metcon keeps getting better too which is the bomb.