Fight Gone Bad 5 is less than 2 months away. Have you signed up yet? Why or why not?
On Saturday, September 25th, 2010, along with hundreds of other CrossFit Affiliates, CrossFit Fenway will be running our heats of Fight Gone Bad. We last ran Fight Gone Bad on March 26th, 2010.
Fight Gone Bad 5 benefits the Wounded Warrior Project, LIVESTRONG, and the CrossFit Foundation. This is a great, fun CrossFit community event, that allows us all to do some good, while doing what we love. Register today as part of the CrossFit Fenway team, and join the fight.
Skill: Core Work
Strength: Front Squat 5-5-3-3-1-1-1
WOD: AMRAP 10
3 Hand Stand Push-ups
6 Ring Dips
Our friends at CrossFit Boston are hosting a Whole9 Nutrition Workshop on Saturday, July 31st. Register and join them for a practical, straightforward, interactive discussion on the important role nutrition plays in your overall health and fitness.
Nathan Jokel has volunteered to help with our coordination for the Spartan Race, taking place Saturday, August 28th at Amesbury Sports Park. The event benefits the Home Base Program, and the cost of registration goes up again after August 8th. Please contact Nathan if you’re interested in joining a team from CrossFit Fenway for the race.
The Red Sox are out of town, but the Cape Cod League All-Star game is being held at Fenway Park Wednesday night, so there’s no parking available during the evening classes.