Invading the Esplanade

July 16, 2010

Meet Saturday morning at 10 AM at the Mass Ave Bridge on the Boston side (Corner of Massachusetts Avenue and Beacon Street) for an invasion workout. With Stacey and JT out at the CrossFit Games, and Eric taking a well earned rest day, Dennis and Logan are running the show. Head down by the river tomorrow morning to see what they have in store.

This entry was posted on July 16, 2010 at 9:04 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed.

4 Responses to Invading the Esplanade

Logan on July 17, 2010 at 11:54 am

INVASION OF THE INTERNS!!

Today’s invasion was a great success. Beautiful weather, some shade, nice breeze off the river.

30 minute AMRAP
One lap run (~400m) around the Par Course
20 Burpees
One lap BACKWARDS run around the Par Course
10 Pushups
Bear Crawl up yonder hill, around the tree and back (~30m)

Scores varied from 3 to 5, and there was sweat and grins all around. See you next time!

-Logan
CrossFit Fenway Ambassador

Reply
Scott R on July 17, 2010 at 11:55 am

My first invasion! Finished D.F.L. at exactly 3 rounds – no more, no less. Totally impressed with everybody out there. My reward? A bloody knee from those bear crawls. Nap time!

Reply
- Scrappy on July 17, 2010 at 12:56 pm
  
  Nice work! Soon you’ll see CF injuries as badges of honor. Stay hydrated everyone!
  
  Reply
Nathan on July 17, 2010 at 12:42 pm

Thanks Logan and Dennis for running a fun, well-organized invasion.

Reply

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