In my opinion Eva is one of the toughest girls. She’s like Helen (which I really like), but with more volume, and more weight. Think about it, 2.5 miles of running, 150 heavy kettlebell swings, and 150 pull-ups. Sure it’s for time, but just being able to complete Eva deserves at least a small badge of honor. On second thought, don’t think about it, just do it.
July 9th, 2010
WOD: Eva
Complete 5 rounds for time of:
800m Run
30 Kettlebell swings (32kg/24kg)
30 Pull-ups
Acupuncture is now available at CrossFit Fenway! Anna Israel, who many of you already know from class, will be treating CrossFitters and outside patients on Wednesdays from 2 PM to 6 PM. Anna’s offering a free introductory half hour session for those who want to learn more, but may be a bit apprehensive. Please contact her for scheduling and more information.
The Sox are out of town until after the All-Star Game, so parking is available all day Friday, and will be available throughout the week.
If you are interested in joining our mailing list, please submit your email below. 
Holy Crap. What a challenge!
45:49(?) scaled down to 12KB and 1purp+1red
Happy Friday! I am getting in an ice bath….
This brought a grin to my face…can’t wait for 6pm. I heart Friday WODs!
Eva, you are a brutal girl.
Finished 4 rounds in 41:15 (purple band, 1 pood KB). I could have done the 5th round, but it likely would have taken a good 20 minutes on its own. Arms were completely gassed.
Wimpering in the parking lot during KB swings aside…great WOD :-)
Attempted as Rx, completed 4 rounds in the time limit (44:07)
Once again, the pull-ups were the limiting factor for me. I was torn open by round 2, and it was slow going from there. My new goal: correct my pull-up grip and form so as to minimize tears. It would be really nice to be able to wash my hands again without pain.
Man was this a tough one! Have I mentioned that I suck at running? 44mins and change but only 4 rounds…..24kg and no bands….I think pull-ups were the only thing that I was half way decent at!
Why am I excited about my first torn calluses!?!? My favorite part of today was when I showed Eric, who just shrugged and said “Finish it!” Despite the injury, work did not let me call in sick… DARN!
5 rounds @ 46:17 scaled (12kg, purple & red)
Wow… my first group working at CFF. It’s been over 24 hours and I’m still sore as hell. Hated every minute of it – in a good way.