Just got back from the Sox game, and need to get some sleep before seeing y’all tomorrow morning. Here’s what’s going on.
Skill: Kipping Pull-ups
Strength: Power Snatch
WOD: Complete 3 Rounds for time of:
7 Overhead Squats (45kg/30kg)
14 Ring Push-ups
21 Double Unders
Wednesday is day 20 of the 100 Burpee Challenge. 210 burpees gets you in on the fun.
The Sox home series against the D’Backs continues Wednesday, so there will be no parking during the Wednesday evenign classes