Substitute Teacher = Killed by Chalk
Proper Use of Chalk
1. Place hands in chalk bucket
2. Pinch a small amount of chalk in your palm
3. Rub your hands together while still in the bucket
4. Make sure there is no loose chalk on your hands
5. Give a clap…and if you have created chalk dust do 100 burpees
Let’s take it easy on the chalk. It makes the gym dirty quick, it is not pleasant for inhaling, and it might kill someone…
February 19, 2010
Skill: Kipping Pull Ups
WOD: CHRISTINE
Complete 3 rounds for time of:
Row 500m
12 bodyweight deadlifts
21 box jumps (24″/20″)
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Despite a near visit from Mr. Pukie (lol), absolute blast during today’s workout. That said, I think we may need to consider starting a petition against the Bear Crawl . . . and his vastly uglier friend, the Reverse Bear Crawl!
It’s going to be in the balmy mid 40s tomorrow, hope to see a lot of you at the Invasion. :)
Happy Friday!
Be careful trash talking the workout, stacey will make you do burpees at work. Christine was mean today but a great way to finish the week. I was happy to get some rowing in. 11:56 as RX’d
Shawn – 5 burpees for trash talking bear crawls
Justin – “mean” has a negative connotation – BURPEES!
Eric and JT leave town, Stacey goes mad with power… Burpees ensue. Full story to follow!
I am so excited about the prospect of doing all sorts of bear crawls and burpees tomorrow, I can hardly contain myself.
How’s that?
Looking forward to the invasion. Great work out today. My time today for the WOD was 10 seconds faster than WELLEMEYER would have done it…….
Sandon, I agree. By not taking the time to call me out during the workout, you probably saved yourself 10 second! Booyah.
5 weeks in,
1st double-under multiples, 1st Rx girl 14:07 at 100kg. Thanks Stacey, Eric and JT
I remember burpees. I miss them so.
[...] bonus pulling and leg extension, courtesy of the rower and box jumps. Christine last came up on February 19th, so I’m excited to see how y’all do on [...]