It’s another Friday, and another girl at CrossFit Fenway. Annie is a fast girl, and presents another great opportunity to use the double-unders we’ve been practicing. Before we get to Annie though, we’re going to be working overhead with the push jerk. This time we’ll be pushing the limit, trying to find a very heavy single, if not our one rep max. It’s going to be a good day.
January 15th, 2010
Skill: Forward rolls, tripods, headstands
Strength: Push jerk 3-3-2-2-1-1-1
WOD: Annie
50-40-30-20-10
Double-unders
Sit-ups
Programming Note: As we plan our compact holiday schedule for this Monday, we appreciate the feedback we’ve received thus far. We’re leaning towards running the first class in the late morning or noon time, with at least one other workout later in the day. These classes will be open to all members, similar to our invasions. Please keep the comments coming, either on the blog, or in person. We’ll post Monday’s schedule this weekend. Thanks.
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Oof, We did Annie at Mountain Strength this AM. Tons of fun! Made it in around 14min, but our timer disabled! Silly electronics..
11:03 as RXd. Yeeeeeaah, buddies! Actually strung me together some double-unders!
Only 60kg on the splitjerks, tho.
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